Ten Days to Buffalo Springs Lake 70.3

I am exactly 10 days out from the Buffalo Springs Lake 70.3 Half-Ironman Triathlon. I'm getting a bit nervous about it, since I haven't really done a LOT of longer distance work either on the bike or the run. I'm not so worried about the bike since I know 56 miles isn't too bad . . . after all, I did two 50-milers back to back last weekend before the Tejas Triathlon.

No . . . as usual, I'm worried about the run. I'm not worried about fatigue, however, as much as I am worried about my leg. On Tuesday at run practice, I felt a slight strain in my left hamstring. In two days, despite icing and gentle massage, it's not feeling much better. Still achy and tight. I swam last night, but didn't do anything today for fear I might aggravate the strain. I'm REALLY hoping tomorrow is a better day. I still think I can be healthy for the race, but I'm concerned that a big drop-off in my training this week will work against me. I know it's taper time, so my volume and intensity should be down anyway . . . but I still worry about it.

Then, there's the concern over the heat. I'm going to need lots of fluids and electrolytes on the bike and run, but I don't want to weigh myself down with extra water bottles. I'm still trying to figure out how I'm going to do get all the nutrition I will need, especially since it will be hotter than I'm used to. Not a good place to be less than 2 weeks from race day.

Maybe I'm just doing that typical obsession thing I do when I get nervous, but this feels a bit different. I don't really feel ready for this race. On the other hand, I know I'm stronger now than I was in October at Iron Star. So, maybe I'm worrying needlessly.

I guess we'll find out! Keep your fingers crossed that my hammy heals up fast.